Lately I’ve been needing more downtime. Downtime for me are activities that are low stimulation activities. Downtime include stretching, spacing out, closing my eyes (whether or not falling asleep), going on walks, and doing household chores. Downtime (for me) does not include playing video games, watching television, or browsing Reddit. As little as 15 minutes of downtime correlates strongly with an increase in my subjective well being.
The concept of downtime is a relatively new concept to me. I originally had a strong attitude against downtime. I didn’t believe in deep rest, and felt like doing hard work was sustainable. After going through 2 burnouts in my life (once in college and another during work), I’m willing to soften my claim now.